Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that combines juicy chicken with flavorful ingredients. Perfect for weeknight dinners or special occasions, this recipe is sure to impress your family and guests alike. The unique combination of feta cheese, fresh spinach, and sun-dried tomatoes creates a burst of flavor in every bite.

Why You’ll Love This Recipe

• Easy to Prepare: This dish comes together quickly, making it ideal for busy evenings.
• Flavorful Ingredients: The blend of feta, spinach, and sun-dried tomatoes provides a delicious taste that everyone will enjoy.
• Versatile Meal: Serve it with rice, pasta, or a fresh salad for a complete meal suitable for any occasion.
• Healthy Option: Packed with lean protein and veggies, this recipe fits well into a balanced diet.
• Impressive Presentation: Rolled chicken looks elegant on the plate, making it perfect for entertaining guests.

Tools and Preparation

To make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes efficiently, gather your essential kitchen tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Chef’s knife
• Cutting board
• Mixing bowl
• Baking dish
• Meat mallet

Importance of Each Tool

• Chef’s knife: A sharp knife helps in cutting vegetables and meats easily.
• Mixing bowl: Ideal for combining the filling ingredients without making a mess.
• Baking dish: Ensures even cooking and easy serving of your rolled chicken.

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Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Filling

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

Instructions:

Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Uncategorized
Cuisine:
Nutrition Facts: Calories: 320 cal

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your chicken cooks evenly throughout.

Step 2: Prepare the Chicken Breasts

1. Place chicken breasts between two sheets of plastic wrap.
2. Use a meat mallet to pound them to an even thickness. This helps them cook uniformly.

Step 3: Season the Chicken

In a small bowl, mix salt, black pepper, garlic powder, oregano, and smoked paprika. Rub this seasoning mixture over both sides of each chicken breast.

Step 4: Make the Filling

In another mixing bowl:
1. Combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if using).
2. Stir until well mixed.

Step 5: Fill the Chicken Breasts

1. Spoon an equal amount of filling onto each chicken breast.
2. Roll the breasts tightly from one end to the other.

Step 6: Bake the Chicken

1. Heat olive oil in a baking dish over medium heat on the stovetop.
2. Sear each rolled chicken breast until golden brown on all sides (about 3–4 minutes).
3. Transfer the baking dish to the preheated oven and bake for about 25–30 minutes or until cooked through.

Enjoy your delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Serving Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful experience that can be enhanced with the right accompaniments. Here are some ideas to elevate your meal.

Fresh Salad

• A crisp green salad with mixed greens and a light vinaigrette complements the rich flavors of the chicken.

Quinoa or Rice Pilaf

• Fluffy quinoa or rice pilaf adds a nutty flavor and a perfect base for the juicy chicken.

Roasted Vegetables

• A mix of seasonal roasted vegetables brings a touch of sweetness and color to your plate.

Garlic Bread

• Warm garlic bread can be a delightful addition, perfect for soaking up any juices from the chicken.

Yogurt Sauce

• A tangy yogurt sauce drizzled over the chicken can enhance its taste while adding creaminess.

Lemon Wedges

• Fresh lemon wedges provide a zesty kick when squeezed over the dish right before serving.

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

To achieve the best results with your rolled up chicken, consider these useful tips for perfecting the dish.

• Marinate for Flavor: Allow the chicken to marinate in olive oil, garlic powder, and spices for at least 30 minutes to enhance flavor.
• Use Fresh Ingredients: Fresh spinach and high-quality feta cheese make a huge difference in taste and texture.
• Tightly Roll: Make sure to roll the chicken tightly to keep the filling intact during cooking.
• Check Internal Temperature: Use a meat thermometer to ensure that the chicken reaches an internal temperature of 165°F (75°C).
• Rest Before Slicing: Let the rolled chicken rest for about 5 minutes after cooking. This keeps it juicy when you slice it.
• Experiment with Fillings: Feel free to add other ingredients like olives or artichokes for variety in flavors.

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Pairing side dishes with your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes enhances your meal’s overall appeal. Here are some great options:

1. Couscous Salad: A light couscous salad mixed with fresh herbs and vegetables makes a refreshing side.
2. Steamed Asparagus: Bright green asparagus lightly steamed adds elegance and crunch alongside your main dish.
3. Mashed Potatoes: Creamy mashed potatoes provide comfort and balance out the flavors of the chicken.
4. Grilled Zucchini: Grilled zucchini slices bring out smoky flavors that complement the stuffed chicken well.
5. Mediterranean Chickpea Salad: A protein-packed chickpea salad dressed in lemon juice adds heartiness to your meal.
6. Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized add sweetness that pairs beautifully with savory dishes.
7. Cauliflower Rice: Lightly seasoned cauliflower rice serves as a low-carb alternative that doesn’t sacrifice flavor.
8. Mixed Vegetable Stir-Fry: A quick stir-fry of colorful vegetables offers crunch and nutrients alongside your delicious chicken rolls.

Common Mistakes to Avoid

When preparing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Skipping the seasoning: Failing to properly season the chicken can lead to bland flavors. Make sure to use salt, pepper, and spices generously.
• Overstuffing: Adding too much filling can cause the chicken to burst while cooking. Stick to the recommended amounts of feta, spinach, and sun-dried tomatoes.
• Not securing the rolls: If you don’t secure the chicken rolls tightly with toothpicks or kitchen twine, they may unravel during cooking. Use these tools for a neat presentation.
• Cooking at too high a temperature: Cooking at high temperatures can lead to burnt outsides and raw insides. Follow the recipe’s temperature instructions for even cooking.
• Ignoring resting time: Cutting into the chicken immediately after cooking can dry it out. Allow it to rest for a few minutes for juicier results.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Enjoy within 3-4 days for best freshness.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Wrap tightly in plastic wrap or aluminum foil.
• Store in a freezer-safe container or bag for up to 3 months.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Oven: Preheat to 350°F (175°C) and bake for 15-20 minutes until heated through.
• Microwave: Heat on medium power for 2-3 minutes, checking halfway through.
• Stovetop: Warm in a skillet over low heat with a splash of broth or water until heated.

Frequently Asked Questions

Here are some frequently asked questions about Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

Can I use other cheeses besides feta?

Yes! You can try goat cheese or mozzarella as alternatives if you prefer different flavors.

How can I customize the filling?

Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.

What should I serve with this rolled up chicken?

A light salad or roasted vegetables pairs nicely with this dish for a complete meal.

Is this recipe suitable for meal prep?

Absolutely! You can prepare it ahead of time and reheat it throughout the week.

Final Thoughts

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only delicious but also versatile. Feel free to customize it based on your preferences by adding different veggies or cheeses. We encourage you to try this recipe; it’s perfect for any dinner occasion!